Register for November!
Due to COVID-19 and social distancing, we will be limiting the attendees to 20 per month 
We have also changed our Winter days to MON, WED & FRI at 3:30pm 
location will vary between the track and the hill 

Teaching the Fundamentals Needed for Greater Speed


Agility, Coordination, Flexibility, Endurance, Mental and Physical Strength
 

"We can't make you great, we simply provide the tools" 

The Swifts




Greatness Requires YOUR Integrity and Tenacity

 
 
“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.” –
Ken Doherty (track and field)
 
 
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