Teaching the Fundamentals Needed for Greater Speed
Agility, Coordination, Flexibility, Endurance, Mental and Physical Strength
"We can't make you great, we simply provide the tools"
Greatness Requires YOUR Integrity and Tenacity
“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”
Ken Doherty (track and field)