What we Offer

Summer Youth Training

ages 10/11 and 12+      June and July

Mon/Wed/Fri     9am – 11am


Our summer youth training is a great way to extend the current track season as well as prepare for upcoming athletic seasons. Focus is on strength, endurance, proper form, flexibility and teaching the body to move harmoniously. No skills are required but we do ask our athletes to show up ready to work hard; focusing all their energy on the task at hand.


Our goal is to prepare our incoming high school athletes for the sport of their choice as well as build a mentoring environment for our younger athletes. 



Fall Training - Strength and Conditioning 

ages 12+    August, September, October      

Tuesday 3:30pm/Thursday 12:30pm/ Sunday 2pm     


Our fall high school training is all about plyometric strength and body mechanics. The focus is to prepare the body for the desired sport season; in turn, decreasing the possibilities of injury. No skills are required but we do ask our athletes to show up ready to work hard; focusing all their energy on the task at hand. *May include supplemental classes on the weekends for a small fee; pool workouts, trail runs, flexibility classes, etc.



Winter Training – Agility, Speed and Acceleration 

ages 12+     November, December, January       

Tuesday 3:30pm/Thursday 12:30pm/ Sunday 2pm


Our winter high school training consists of technique workouts; focusing on coordination, quick twitch muscle reactions, fluidity of movement, ground contact, etc. Speed is a vital skill for any sport. More often than not, speed and the ability to move fluidly, gives any athlete the upper hand over their competition. No skills are required but we do ask our athletes to show up ready to work hard; focusing all their energy on the task at hand.  *May include supplemental classes on the weekends for a small fee; pool workouts, trail runs, flexibility classes, etc.



Group/Team Training 

Contact for more information.


Workshops/Clinics

Contact for more information.

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-Registration and fees are due prior to the training session via the online link above; bank check/money order (desired payment) or a personal check are accepted.


-Our goal is to have every serious athlete that wants to train be able to train. If you need alternate payment arrangements please contact us.


-Once training begins there will be absolutely no refunds for any reason.


-Families will only be required to pay for the oldest 2 children; immediate family only.


-Entry fees for track meets and or community runs, not paid for by the club, are paid for by the athlete and must be turned in prior to event deadlines.


-Fundraisers may be utilized to off-set event/traveling fees.


-Uniform Rule: Athletes must compete in approved uniform. No exceptions. Uniform tops are purchased online at gritathletics.logosoftwear.com.


-Individual AAU AB Extended sport insurance is needed to participate in any of the organized track meets.